The Nourished Mother

The first 42 days after childbirth is a crucial and pivotal period of a mother’s recovery and rejuvenation. During this time a woman’s body, mind, and spirit undergo significant changes and she heals from childbirth and the demands of caring for a newborn.

Ayurveda emphasizes the importance of nourishment, restoring balance, and promoting vitality. One of the key components of this approach is diet, which plays a vital role in rejuvenating a mother’s body.

The postpartum period is a time to restore balance and replenish the body’s energy reserves. This involves consuming foods that are easy to digest, warm, nourishing, and nutrient dense. These foods help to rebuild tissue, support lactation, and balance the body.

The Nourished Mother

Filters

Coming Home Meal Plan
$135.00
Quinoa Beet Salad
from $17.00
Thai Chicken Salad
from $17.00
Sweet Curry Chicken with Rice & Roasted Cauliflower
from $17.00
Chicken Vegetable Soup
from $14.00
Carrot Ginger Lentil Soup
from $14.00
Raina's Coconut Corn Chowder
$15.00
Chai Pudding
from $10.00

No results found

No results match your search. Try removing a few filters.

Frequently Asked Questions

  • Select your meal, or the complete coming home meal plan. We will contact you to schedule a pick-up day that suits you.

  • All meals using specific ingredients that are highly nourishing to new mothers. All soups are made with home-made bone broth that are high in minerals and easily absorbable.

  • I am based out of Saskatoon, SK

Have Questions?

I'll review your message and get back to you within 24 hours!