The Nourished Mother

The first 42 days after childbirth is a crucial and pivotal period of a mother’s recovery and rejuvenation. During this time a woman’s body, mind, and spirit undergo significant changes and she heals from childbirth and the demands of caring for a newborn.

Ayurveda emphasizes the importance of nourishment, restoring balance, and promoting vitality. One of the key components of this approach is diet, which plays a vital role in rejuvenating a mother’s body.

The postpartum period is a time to restore balance and replenish the body’s energy reserves. This involves consuming foods that are easy to digest, warm, nourishing, and nutrient dense. These foods help to rebuild tissue, support lactation, and balance the body.

The Nourished Mother - Meal Service

Filters

Ginger Beef & Broccoli
from $32.00
Thai Chicken Salad
from $32.00
Chai Pudding
from $10.00
Chicken Vegetable Soup
from $14.00
Quinoa Beet Salad
from $32.00
Sweet Curry Chicken with Rice & Roasted Cauliflower
from $32.00
Raina's Coconut Corn Chowder
from $14.00
Carrot Ginger Lentil Soup
from $14.00
Coming Home Meal Plan
$145.00

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Frequently Asked Questions

  • Select your meals from the options above. All meals are available in quantities of 2-5+, with cheaper pricing the more of same meal you order.

    Or select the complete coming home meal plan with pre-selected meals.

  • All meals using specific ingredients that are highly nourishing to new mothers. All soups are made with home-made bone broth that are high in minerals and easily absorbable.

  • Orders are available for pick-up/delivery Monday-Wednesday.  After you have placed your order, we will contact you to schedule a time that works for you!

  • I believe in using the highest quality ingredients possible.  I use as much local/homegrown foods as I can that are in season.  Most ingredients are organic.

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