Holistic Health for Mind, Body + Spirit
Raina Cross, R.H.N.
Holistic Nutrition Education and Private Catering
Create the healthiest version of you and become your most radiant, vibrant self in all seasons of life.
Holistic Nutrition and seasonal lifestyle
With an experienced mentor you can trust
Hi, I am Raina, Registered Holistic Nutritionist, living in the beautiful city of Saskatoon, SK. I specialize in women’s health, providing nutrition and lifestyle consulting for women wanting to live a radiant, vibrant life! I provide practical insights and guidance to my clients so that they may truly thrive and feel their absolute best!
I show you how to easily incorporate healthy nutrition and lifestyle habits into your life so you can feel radiant and vibrant! Being healthy is more than just the number on a scale, it is how you feel physically, mentally and emotionally. Your body’s natural state is one of perfect health - I’ll show you how to allow your body to thrive! Imagine feeling strong and healthy, full of energy, and having a vibrant spirit and a zest for life. I will show you how you can design your most extraordinary life today!
Working with me you will get more than a list of do’s and don’ts. You will learn how to making lasting changes in your life that are permanent and in alignment with how you truly want to live! This is how you create the life you’re dreaming of.
“Raina has completely changed the way I look at food! I know how good my body CAN feel, and I gladly choose the options that make me feel great! I have more energy now than I ever did before and did not realize how uncomfortable I was in the past! Thank you Raina for taking the time to help me understand the way my body works, what foods work well together, creating wonderful recipes and overall, helping me to feel amazing. Raina and her programs are truly amazing!”
Julie, Langham SK
Holistic Health for Mind, Body & Spirit
Spring Detox 2026
Registration is now open for my Spring Detox! A month long course that dives into detoxification in all areas of your life! Health goes beyond just the food we eat, so naturally we are going to look at other aspects of our life that we can cleanse and detoxify and makes you feel lighter!
This program includes a week long cleanse with step-by-step instructions, recipes, grocery lists and in depth information on cleansing so you truly understand the why behind this cleanse and what it is doing for your body!
This cleanse has been truly transformational for me in how I feel both physically and mentally.
-Increased energy
-Reduced bloating
-Weight loss
-Improved mood
-Increased mental clarity
-Reduced stress
-Better quality sleep
…and more!
Nutritious, delicious recipes to help you feel your best!
Cookbook with my most popular recipes!
All of my favourite healthy recipes in one place! This cookbook will be your go-to resource for quick, healthy meals that will make you feel amazing! All the recipes are easy to make, support your digestion, and are packing with nutritious ingredients to make you glow from the inside out.
Delicious recipes with instructions and gorgeous photography by the talented Julie Schappert of Stones + Glass Designs - these recipes will inspire you to want to get into the kitchen and prioritize your health and well-being!
RADIANT · VIBRANT · HEALTHY · YOU!
Current Offerings
Private Catering
Cater your next retreat or private function with fresh, nutrient dense food bursting with flavour. Meals plans are curated seasonally and in alignment with the needs of your specific function. Vegetarian and GF options available.
Click below to inquire about catering for your next private event or retreat.
SW Festival Food Pre-Order
Pre-order your weekend meals for the Sacred Woman’s Festival. The weekend meal plan covers your food for the entire weekend (most popular option!). Individual meals and snacks are also available to order.
Sacred Woman’s Festival July 11th-13th 2026
Ayurvedic Cleanse Program
My 4-week Ayurvedic Cleanse will guide you through my seasonal cleanse that I personally do every spring and fall. In the course your will learn about how to detoxify your body, why it is important, and how to gently cleanse your body daily after the cleanse period. The cleanse is the perfect way to reset your body, improve your digestion, and get back on the path of radiant health.
“I was introduced to Raina by a good friend, and I was immediately impressed by the thorough questionnaire she did. Like a visit to a spa, it was such a luxury to have a knowledgeable person pay close and careful attention to my particular set of circumstances!
The results of the assessment were no less detailed, with extremely helpful information about my various physiological systems; where they were weakened, and what practical and specific things I could do to strengthen them. I would not have had the patience, time, or core understanding to research and piece all these things together on my own. Raina made the interrelated complexities of my body easier for me to understand and support. Thanks, Raina!”
Leslie, Tucson, AZ
Return to your natural state of perfect heath.
