Welcome Home
My Ayurvedic Cleanse Program runs for four weeks and will be lead by Raina. Join us and get exclusive access to course content and downloads as I lead you through my program! Unlock radiant health today!
Food and Nutrition
Learn about nutrition, detoxification, digestion and much more as I guide you through my programs teaching you about radiant health and how to make lasting changes in your life!
Holistic Living
Because health is more than just food, learn about other ways to improve your life holistically through clean beauty, proper sleep, exercise, your relationship with nature and the natural world, and more!
1-1 Sessions
Need additional support along the way? Raina is available for personal one-on-one sessions and help deepen your healing with specific guidance on exactly what your body and mind need.
What’s included?
Every month we dive deep into a new topic of health and well-being. Health is multi-faceted and includes much more than just nutrition! We look at the whole being - mind, body, and spirit. We also look at our connection with the natural world and the environment that surrounds us.
I have found that support is the key to making lasting changes. I have been a part of numerous coaching programs, taken many different courses on all things related to health and well-being. They have all been amazing and life-changing. And every time I step away from being surrounded by these groups and community of other leaders, I find myself slipping back into old habits and forgetting to put into practice all that I have learned.
This is exactly why I have created The Vitality Club. So you can surround yourself with like-minded people. To have a leader, a visionary (me!) helping guide you along the way. Walking alongside with you and making it easier to improve your life and become the best version of yourself in a fun and supportive way!
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Have access to my hub of health and well-being! I have created The Vitality as a place for you to come home to. A place you want to be in. A place that inspires you to up-level your life, your health, your nutrition, your environment, and to create a more rich and fulfilling life.
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Each month we dive deep into different topics related to your health and well-being. Some of the life-changing themes are:
-Detoxification
-Pilates
-Digestion
-Cleaning Eating
-And more!
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I believe that it is so important to surround yourself with other like-minded people on the same path. The journey of self improvement can sometimes be lonely. And it can sometimes mean leaving people behind. Create connection and uplift yourself by being surround with other high-vibe community members.
Upcoming events
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Spring Detox
Starting April 1st
April is all about detoxification and rejuvenation. As winter melts away, so will extra weight and bad habits that may have accumulated over the cold winter months. Receive guidance on how to easily and effectively detoxify your body in a gentle way.
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Pilates Fundamentals
Starting May 1st
Learn the fundamentals of Pilates in with my detailed guidance. You will learn the Pilates fundamental exercises and how to properly perform them to receive the intended benefit. Includes four detailed Pilates workout classes, progress tracker and more!
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21-Day Metabolism Reset
Starting June 1st
My signature program that includes three weeks of detailed meal plans, recipes, and shopping lists. Learn about proper digestion and how to dramatically improve your digestion. Includes nutritional information to start enhancing your health and feeling like your best self!
FAQs
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I like to take the approach of teaching you and giving you a deep understanding of nutrition and why we are doing what we are doing in my programs. This takes the pressure off of following a rigid plan that may be hard to follow and stick with. We aim for progress, not perfection. When you start to learn about nutrition on a deeper level, you naturally want to change how you eat and it feels good!
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YES!! Absolutely you will! I teach you step by step you to start a Pilates practice at home and give you all the tools you need! this is exactly how I started my own Pilates practice at home after taking my teacher training.
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Raina is available for support and questions about the specific program running each month. She is also available for personal consultations and help. Individual coaching starts at $200.
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Memberships can be cancelled at any time. You will have access for the remainder of the month that you have paid for before losing access.