Individual 1-on-1 Coaching Session

The best gift you can give yourself is the gift of radiant health!

“Raina helped guide me towards a healthier lifestyle, after years of slowly creeping in to inactivity and poor diet. I loved that she focuses on helping women through the different stages of their lives.  The process that Raina uses made me feel supported and listened to, and I knew all her suggestions were specifically tailored for me.  She started with the basics I needed to kick-start my lifestyle change – how to introduce exercise, steps to improve digestion, and how to wean myself off of caffeine, refined sugar, and convenience foods.  She then developed a cleansing meal plan where I felt full and satisfied after every meal and still managed to lose weight.  All her meal plans were fantastic, well-thought out, tailored to my preferences and goals, and, most importantly, delicious.  My husband and I now have a number of our favourite “go-to” meals thanks to Raina.  My entire experience working with Raina has been amazing and I hope to work with her again in the different seasons of my life.”

Jessica, Saskatoon, SK